Personal bests
Marathon
4:40:21
2012 · 10:42 /mi
10K
53:06
2006 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:17
April 13, 2013
- Place
- 9099
- Pace
- 9:32 /mi
- 2012 Anthem Richmond Marathon4:40:21
November 10, 2012
- Place
- 3106
- Pace
- 10:42 /mi
- 10K57:27
March 31, 2012
- Place
- 8780
- Pace
- 9:15 /mi
- 10K59:29
April 2, 2011
- Place
- 10200
- Pace
- 9:34 /mi
- 10K53:06
April 1, 2006
- Place
- 2592
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9099 | 59:17 | 9:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3106 | 4:40:21 | 10:42 /mi |
| Mar 31, 2012 | 10K | 8780 | 57:27 | 9:15 /mi |
| Apr 2, 2011 | 10K | 10200 | 59:29 | 9:34 /mi |
| Apr 1, 2006 | 10K | 2592 | 53:06 | 8:33 /mi |