Personal bests
Marathon
4:10:25
2017 · 9:33 /mi
Half Marathon
2:01:52
2015 · 9:18 /mi
10K
51:00
2011 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:58
April 18, 2026
- Place
- 6248
- Pace
- 10:27 /mi
- 10K59:23
April 12, 2025
- Place
- 5014
- Pace
- 9:33 /mi
- 2024 CarMax Richmond Half Marathon2:12:54
November 16, 2024
- Place
- 4129
- Pace
- 10:08 /mi
- 2023 Allianz Partners Richmond Marathon4:26:12
November 11, 2023
- Place
- 2430
- Pace
- 10:09 /mi
- 10K53:47
April 22, 2023
- Place
- 2052
- Pace
- 8:39 /mi
- 2019 VCU Health Richmond Marathon4:21:06
November 16, 2019
- Place
- 2220
- Pace
- 9:58 /mi
- 2018 Anthem Richmond Marathon4:24:20
November 10, 2018
- Place
- 2064
- Pace
- 10:05 /mi
- 2017 Anthem Richmond Marathon4:10:25
November 11, 2017
- Place
- 1751
- Pace
- 9:33 /mi
- 2016 Anthem Richmond Marathon4:20:31
November 12, 2016
- Place
- 2028
- Pace
- 9:56 /mi
- 10K55:25
April 9, 2016
- Place
- 4383
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon2:01:52
November 14, 2015
- Place
- 2564
- Pace
- 9:18 /mi
- 2014 Anthem Richmond Marathon4:30:16
November 15, 2014
- Place
- 2736
- Pace
- 10:18 /mi
- 2013 Anthem Richmond Marathon4:21:29
November 16, 2013
- Place
- 2255
- Pace
- 9:58 /mi
- 10K51:34
April 13, 2013
- Place
- 3770
- Pace
- 8:18 /mi
- 10K51:20
March 31, 2012
- Place
- 4337
- Pace
- 8:16 /mi
- 10K51:00
April 2, 2011
- Place
- 3886
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6248 | 1:04:58 | 10:27 /mi |
| Apr 12, 2025 | 10K | 5014 | 59:23 | 9:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4129 | 2:12:54 | 10:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2430 | 4:26:12 | 10:09 /mi |
| Apr 22, 2023 | 10K | 2052 | 53:47 | 8:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2220 | 4:21:06 | 9:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2064 | 4:24:20 | 10:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1751 | 4:10:25 | 9:33 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2028 | 4:20:31 | 9:56 /mi |
| Apr 9, 2016 | 10K | 4383 | 55:25 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2564 | 2:01:52 | 9:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2736 | 4:30:16 | 10:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2255 | 4:21:29 | 9:58 /mi |
| Apr 13, 2013 | 10K | 3770 | 51:34 | 8:18 /mi |
| Mar 31, 2012 | 10K | 4337 | 51:20 | 8:16 /mi |
| Apr 2, 2011 | 10K | 3886 | 51:00 | 8:12 /mi |