Personal bests
10K
1:30:00
2009 · 14:29 /mi
8K
59:56
2008 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:17
April 2, 2011
- Place
- 31796
- Pace
- 19:12 /mi
- 10K1:30:00
March 28, 2009
- Place
- 19588
- Pace
- 14:29 /mi
- 2008 NTELOS 8K59:56
November 15, 2008
- Place
- 2955
- Pace
- 12:03 /mi
- 10K1:45:51
March 31, 2007
- Place
- 17998
- Pace
- 17:02 /mi
- 2006 NTELOS 8K1:25:21
November 11, 2006
- Place
- 4211
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31796 | 1:59:17 | 19:12 /mi |
| Mar 28, 2009 | 10K | 19588 | 1:30:00 | 14:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2955 | 59:56 | 12:03 /mi |
| Mar 31, 2007 | 10K | 17998 | 1:45:51 | 17:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4211 | 1:25:21 | 17:10 /mi |