Personal bests
10K
59:07
2003 · 9:31 /mi
8K
44:07
2001 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:06
November 12, 2005
- Place
- 1954
- Pace
- 9:29 /mi
- 10K59:16
April 9, 2005
- Place
- 5032
- Pace
- 9:32 /mi
- 2003 NTELOS 8K48:38
November 15, 2003
- Place
- 2057
- Pace
- 9:47 /mi
- 10K59:07
March 29, 2003
- Place
- 2798
- Pace
- 9:31 /mi
- 10K1:03:55
April 13, 2002
- Place
- 3584
- Pace
- 10:17 /mi
- 2001 NTELOS 8K44:07
November 10, 2001
- Place
- 1155
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1954 | 47:06 | 9:29 /mi |
| Apr 9, 2005 | 10K | 5032 | 59:16 | 9:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2057 | 48:38 | 9:47 /mi |
| Mar 29, 2003 | 10K | 2798 | 59:07 | 9:31 /mi |
| Apr 13, 2002 | 10K | 3584 | 1:03:55 | 10:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1155 | 44:07 | 8:52 /mi |