Personal bests
10K
1:00:38
2018 · 9:45 /mi
8K
58:54
2017 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:08
April 20, 2024
- Place
- 10722
- Pace
- 12:44 /mi
- 10K1:06:35
April 13, 2019
- Place
- 8203
- Pace
- 10:43 /mi
- 10K1:00:38
April 14, 2018
- Place
- 5198
- Pace
- 9:45 /mi
- 2017 VCU Health 8K58:54
November 11, 2017
- Place
- 1534
- Pace
- 11:51 /mi
- 10K1:20:20
April 1, 2017
- Place
- 13477
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10722 | 1:19:08 | 12:44 /mi |
| Apr 13, 2019 | 10K | 8203 | 1:06:35 | 10:43 /mi |
| Apr 14, 2018 | 10K | 5198 | 1:00:38 | 9:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1534 | 58:54 | 11:51 /mi |
| Apr 1, 2017 | 10K | 13477 | 1:20:20 | 12:56 /mi |