Personal bests
Marathon
4:59:13
2021 · 11:25 /mi
Half Marathon
1:55:45
2024 · 8:50 /mi
10K
48:58
2022 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:55:45
November 16, 2024
- Place
- 2389
- Pace
- 8:50 /mi
- 10K51:43.1
April 20, 2024
- Place
- 2045
- Pace
- 8:19 /mi
- 2022 CarMax Richmond Half Marathon1:58:59
November 12, 2022
- Place
- 2111
- Pace
- 9:05 /mi
- 10K48:58
April 23, 2022
- Place
- 956
- Pace
- 7:53 /mi
- 2021 VCU Health Richmond Marathon4:59:13
November 13, 2021
- Place
- 2691
- Pace
- 11:25 /mi
- 10K55:14
June 3, 2021
- Place
- 444
- Pace
- 8:53 /mi
- 10K55:30
September 26, 2020
- Place
- 440
- Pace
- 8:56 /mi
- 10K1:00:52
April 13, 2019
- Place
- 5880
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2389 | 1:55:45 | 8:50 /mi |
| Apr 20, 2024 | 10K | 2045 | 51:43.1 | 8:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2111 | 1:58:59 | 9:05 /mi |
| Apr 23, 2022 | 10K | 956 | 48:58 | 7:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2691 | 4:59:13 | 11:25 /mi |
| Jun 3, 2021 | 10K | 444 | 55:14 | 8:53 /mi |
| Sep 26, 2020 | 10K | 440 | 55:30 | 8:56 /mi |
| Apr 13, 2019 | 10K | 5880 | 1:00:52 | 9:48 /mi |