Personal bests
10K
41:06
2002 · 6:37 /mi
8K
31:13
2000 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k35:37
November 13, 2010
- Place
- 188
- Pace
- 7:10 /mi
- 2007 NTELOS 8k33:17
November 10, 2007
- Place
- 134
- Pace
- 6:42 /mi
- 2006 NTELOS 8K32:38
November 11, 2006
- Place
- 114
- Pace
- 6:34 /mi
- 2005 NTELOS 8K32:08
November 12, 2005
- Place
- 105
- Pace
- 6:28 /mi
- 2004 NTELOS 8K32:31
November 13, 2004
- Place
- 115
- Pace
- 6:32 /mi
- 2003 NTELOS 8K31:50
November 15, 2003
- Place
- 128
- Pace
- 6:24 /mi
- 2002 NTELOS 8K31:36
November 9, 2002
- Place
- 74
- Pace
- 6:21 /mi
- 10K41:06
April 13, 2002
- Place
- 154
- Pace
- 6:37 /mi
- 2001 NTELOS 8K31:37
November 10, 2001
- Place
- 82
- Pace
- 6:22 /mi
- 2000 NTELOS 8K31:13
November 18, 2000
- Place
- 85
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 188 | 35:37 | 7:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 134 | 33:17 | 6:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 114 | 32:38 | 6:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 105 | 32:08 | 6:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 115 | 32:31 | 6:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 128 | 31:50 | 6:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 74 | 31:36 | 6:21 /mi |
| Apr 13, 2002 | 10K | 154 | 41:06 | 6:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 82 | 31:37 | 6:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 85 | 31:13 | 6:17 /mi |