Personal bests
Half Marathon
1:13:05
2017 · 5:35 /mi
10K
33:17
2017 · 5:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:30
April 18, 2026
- Place
- 7121
- Pace
- 10:52 /mi
- 2025 CarMax Richmond Half Marathon1:13:20
November 15, 2025
- Place
- 24
- Pace
- 5:36 /mi
- 2024 CarMax Richmond Half Marathon1:15:26
November 16, 2024
- Place
- 39
- Pace
- 5:45 /mi
- 10K33:48.7
April 20, 2024
- Place
- 21
- Pace
- 5:26 /mi
- 10K34:54
April 22, 2023
- Place
- 32
- Pace
- 5:37 /mi
- 2022 CarMax Richmond Half Marathon1:15:44
November 12, 2022
- Place
- 27
- Pace
- 5:47 /mi
- 10K34:40
April 23, 2022
- Place
- 26
- Pace
- 5:35 /mi
- 2021 Carmax Richmond Half Marathon1:14:57
November 13, 2021
- Place
- 20
- Pace
- 5:43 /mi
- 10K34:27
April 13, 2019
- Place
- 32
- Pace
- 5:33 /mi
- 2018 Markel Richmond Half Marathon1:15:17
November 10, 2018
- Place
- 43
- Pace
- 5:45 /mi
- 10K34:25
April 14, 2018
- Place
- 20
- Pace
- 5:32 /mi
- 2017 Markel Richmond Half Marathon1:13:05
November 11, 2017
- Place
- 22
- Pace
- 5:35 /mi
- 10K33:17
April 1, 2017
- Place
- 18
- Pace
- 5:21 /mi
- 10K33:56
April 9, 2016
- Place
- 23
- Pace
- 5:28 /mi
- 2014 American Family Fitness Half Marathon1:13:52
November 15, 2014
- Place
- 17
- Pace
- 5:38 /mi
- 10K33:53
March 29, 2014
- Place
- 32
- Pace
- 5:27 /mi
- 10K34:41
April 13, 2013
- Place
- 45
- Pace
- 5:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7121 | 1:07:30 | 10:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 24 | 1:13:20 | 5:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 39 | 1:15:26 | 5:45 /mi |
| Apr 20, 2024 | 10K | 21 | 33:48.7 | 5:26 /mi |
| Apr 22, 2023 | 10K | 32 | 34:54 | 5:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 27 | 1:15:44 | 5:47 /mi |
| Apr 23, 2022 | 10K | 26 | 34:40 | 5:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 20 | 1:14:57 | 5:43 /mi |
| Apr 13, 2019 | 10K | 32 | 34:27 | 5:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 43 | 1:15:17 | 5:45 /mi |
| Apr 14, 2018 | 10K | 20 | 34:25 | 5:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 22 | 1:13:05 | 5:35 /mi |
| Apr 1, 2017 | 10K | 18 | 33:17 | 5:21 /mi |
| Apr 9, 2016 | 10K | 23 | 33:56 | 5:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 17 | 1:13:52 | 5:38 /mi |
| Mar 29, 2014 | 10K | 32 | 33:53 | 5:27 /mi |
| Apr 13, 2013 | 10K | 45 | 34:41 | 5:35 /mi |