Personal bests
Marathon
3:53:53
2013 · 8:55 /mi
Half Marathon
1:48:31
2015 · 8:17 /mi
10K
48:49
2014 · 7:51 /mi
8K
42:46
2014 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:03
April 9, 2016
- Place
- 2820
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon1:48:31
November 14, 2015
- Place
- 1121
- Pace
- 8:17 /mi
- 10K49:31
March 28, 2015
- Place
- 2141
- Pace
- 7:58 /mi
- 2014 HCA Va 8k42:46
November 15, 2014
- Place
- 459
- Pace
- 8:36 /mi
- 10K48:49
March 29, 2014
- Place
- 2030
- Pace
- 7:51 /mi
- 2013 Anthem Richmond Marathon3:53:53
November 16, 2013
- Place
- 1256
- Pace
- 8:55 /mi
- 2012 Anthem Richmond Marathon4:59:28
November 10, 2012
- Place
- 3646
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2820 | 52:03 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1121 | 1:48:31 | 8:17 /mi |
| Mar 28, 2015 | 10K | 2141 | 49:31 | 7:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 459 | 42:46 | 8:36 /mi |
| Mar 29, 2014 | 10K | 2030 | 48:49 | 7:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1256 | 3:53:53 | 8:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3646 | 4:59:28 | 11:25 /mi |