Personal bests
Half Marathon
2:36:20
2008 · 11:56 /mi
10K
59:47
2012 · 9:37 /mi
8K
1:00:27
2024 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:00:27
November 16, 2024
- Place
- 2342
- Pace
- 12:10 /mi
- 10K1:18:13
April 1, 2017
- Place
- 12915
- Pace
- 12:35 /mi
- 10K1:12:22
April 9, 2016
- Place
- 12755
- Pace
- 11:39 /mi
- 10K1:46:19
March 28, 2015
- Place
- 22713
- Pace
- 17:07 /mi
- 10K1:43:38
March 29, 2014
- Place
- 23788
- Pace
- 16:41 /mi
- 10K59:47
March 31, 2012
- Place
- 10659
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:36:20
November 15, 2008
- Place
- 3051
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2342 | 1:00:27 | 12:10 /mi |
| Apr 1, 2017 | 10K | 12915 | 1:18:13 | 12:35 /mi |
| Apr 9, 2016 | 10K | 12755 | 1:12:22 | 11:39 /mi |
| Mar 28, 2015 | 10K | 22713 | 1:46:19 | 17:07 /mi |
| Mar 29, 2014 | 10K | 23788 | 1:43:38 | 16:41 /mi |
| Mar 31, 2012 | 10K | 10659 | 59:47 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3051 | 2:36:20 | 11:56 /mi |