Personal bests
10K
1:36:30
2019 · 15:32 /mi
8K
1:10:44
2014 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:30
April 13, 2019
- Place
- 15357
- Pace
- 15:32 /mi
- 10K3:02:52
March 28, 2015
- Place
- 26384
- Pace
- 29:26 /mi
- 2014 HCA Va 8k1:10:44
November 15, 2014
- Place
- 2580
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15357 | 1:36:30 | 15:32 /mi |
| Mar 28, 2015 | 10K | 26384 | 3:02:52 | 29:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2580 | 1:10:44 | 14:14 /mi |