Personal bests
10K
1:06:04
2004 · 10:38 /mi
8K
52:07
2004 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:27
March 31, 2012
- Place
- 22240
- Pace
- 13:06 /mi
- 10K1:06:45
April 2, 2011
- Place
- 15500
- Pace
- 10:45 /mi
- 2010 HCA Va 8k56:06
November 13, 2010
- Place
- 2248
- Pace
- 11:17 /mi
- 10K1:11:04
March 27, 2010
- Place
- 17002
- Pace
- 11:26 /mi
- 2009 HCA Va 8k1:00:56
November 14, 2009
- Place
- 2516
- Pace
- 12:15 /mi
- 10K1:12:20
March 28, 2009
- Place
- 15284
- Pace
- 11:38 /mi
- 10K1:17:44
April 5, 2008
- Place
- 15724
- Pace
- 12:31 /mi
- 2007 NTELOS 8k55:34
November 10, 2007
- Place
- 3455
- Pace
- 11:11 /mi
- 2006 NTELOS 8K58:09
November 11, 2006
- Place
- 3244
- Pace
- 11:42 /mi
- 10K1:09:25
April 1, 2006
- Place
- 8648
- Pace
- 11:10 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7175
- Pace
- 10:38 /mi
- 2004 NTELOS 8K52:07
November 13, 2004
- Place
- 2119
- Pace
- 10:29 /mi
- 10K1:06:04
March 27, 2004
- Place
- 6180
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22240 | 1:21:27 | 13:06 /mi |
| Apr 2, 2011 | 10K | 15500 | 1:06:45 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2248 | 56:06 | 11:17 /mi |
| Mar 27, 2010 | 10K | 17002 | 1:11:04 | 11:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2516 | 1:00:56 | 12:15 /mi |
| Mar 28, 2009 | 10K | 15284 | 1:12:20 | 11:38 /mi |
| Apr 5, 2008 | 10K | 15724 | 1:17:44 | 12:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3455 | 55:34 | 11:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3244 | 58:09 | 11:42 /mi |
| Apr 1, 2006 | 10K | 8648 | 1:09:25 | 11:10 /mi |
| Apr 9, 2005 | 10K | 7175 | 1:06:06 | 10:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2119 | 52:07 | 10:29 /mi |
| Mar 27, 2004 | 10K | 6180 | 1:06:04 | 10:38 /mi |