The Vault

Personal bests

10K

50:01

2010 · 8:03 /mi

10K5 finishes · best 50:01 in 2010 · latest 52:10 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4895	52:10	8:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4864	52:34	8:28 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3364	50:01	8:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3448	51:07	8:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10581	1:03:59	10:18 /mi