Personal bests
10K
54:25
2005 · 8:45 /mi
8K
42:53
2004 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
March 28, 2009
- Place
- 8633
- Pace
- 9:33 /mi
- 10K1:03:15
April 1, 2006
- Place
- 6547
- Pace
- 10:11 /mi
- 2005 NTELOS 8K45:31
November 12, 2005
- Place
- 2204
- Pace
- 9:09 /mi
- 10K54:25
April 9, 2005
- Place
- 3247
- Pace
- 8:45 /mi
- 2004 NTELOS 8K42:53
November 13, 2004
- Place
- 1229
- Pace
- 8:38 /mi
- 10K58:45
March 27, 2004
- Place
- 4062
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8633 | 59:18 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6547 | 1:03:15 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2204 | 45:31 | 9:09 /mi |
| Apr 9, 2005 | 10K | 3247 | 54:25 | 8:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1229 | 42:53 | 8:38 /mi |
| Mar 27, 2004 | 10K | 4062 | 58:45 | 9:27 /mi |