Personal bests
10K
1:01:34
2005 · 9:54 /mi
8K
56:12
2011 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:50
March 31, 2012
- Place
- 19892
- Pace
- 12:03 /mi
- 2011 HCA VA 8k56:12
November 12, 2011
- Place
- 2153
- Pace
- 11:18 /mi
- 10K1:01:34
April 9, 2005
- Place
- 5854
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19892 | 1:14:50 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2153 | 56:12 | 11:18 /mi |
| Apr 9, 2005 | 10K | 5854 | 1:01:34 | 9:54 /mi |