Personal bests
10K
43:46
2009 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:25
April 18, 2026
- Place
- 5633
- Pace
- 10:12 /mi
- 10K49:30
March 31, 2012
- Place
- 3301
- Pace
- 7:58 /mi
- 10K43:46
March 28, 2009
- Place
- 690
- Pace
- 7:03 /mi
- 10K47:16
April 5, 2008
- Place
- 1408
- Pace
- 7:36 /mi
- 10K47:55
March 31, 2007
- Place
- 1584
- Pace
- 7:43 /mi
- 10K47:04
March 27, 2004
- Place
- 804
- Pace
- 7:34 /mi
- 10K48:13
April 13, 2002
- Place
- 827
- Pace
- 7:46 /mi
- 10K46:53
March 31, 2001
- Place
- 657
- Pace
- 7:33 /mi