Personal bests
Marathon
5:14:07
2006 · 11:59 /mi
10K
51:53
2009 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:53
March 28, 2009
- Place
- 3847
- Pace
- 8:21 /mi
- 10K55:15
March 31, 2007
- Place
- 4856
- Pace
- 8:53 /mi
- 2006 SunTrust Richmond Marathon5:14:07
November 11, 2006
- Place
- 2347
- Pace
- 11:59 /mi
- 10K56:11
April 1, 2006
- Place
- 3694
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3847 | 51:53 | 8:21 /mi |
| Mar 31, 2007 | 10K | 4856 | 55:15 | 8:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2347 | 5:14:07 | 11:59 /mi |
| Apr 1, 2006 | 10K | 3694 | 56:11 | 9:03 /mi |