The Vault

Personal bests

10K

58:08

2005 · 9:21 /mi

10K2 finishes · best 58:08 in 2005 · latest 1:11:07 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	8918	1:11:07	11:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4575	58:08	9:21 /mi