Personal bests
Marathon
5:52:20
2023 · 13:26 /mi
Half Marathon
2:10:32
2017 · 9:57 /mi
10K
54:00
2013 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:45
April 18, 2026
- Place
- 11816
- Pace
- 13:19 /mi
- 2025 Allianz Richmond Marathon6:16:54
November 15, 2025
- Place
- 4761
- Pace
- 14:23 /mi
- 10K1:27:13
April 12, 2025
- Place
- 12332
- Pace
- 14:02 /mi
- 2024 CarMax Richmond Half Marathon2:34:31
November 16, 2024
- Place
- 6462
- Pace
- 11:47 /mi
- 10K1:05:45
April 20, 2024
- Place
- 6922
- Pace
- 10:35 /mi
- 2023 Allianz Partners Richmond Marathon5:52:20
November 11, 2023
- Place
- 3796
- Pace
- 13:26 /mi
- 10K1:35:49
April 22, 2023
- Place
- 10960
- Pace
- 15:25 /mi
- 10K1:15:42
April 23, 2022
- Place
- 6866
- Pace
- 12:11 /mi
- 10K1:17:50
June 3, 2021
- Place
- 2109
- Pace
- 12:32 /mi
- 2019 Markel Richmond Half Marathon2:25:20
November 16, 2019
- Place
- 5486
- Pace
- 11:05 /mi
- 10K1:01:23
April 13, 2019
- Place
- 6099
- Pace
- 9:53 /mi
- 2018 Markel Richmond Half Marathon2:23:19
November 10, 2018
- Place
- 5030
- Pace
- 10:56 /mi
- 10K1:01:22
April 14, 2018
- Place
- 5511
- Pace
- 9:53 /mi
- 2017 Markel Richmond Half Marathon2:10:32
November 11, 2017
- Place
- 3127
- Pace
- 9:57 /mi
- 10K59:55
April 1, 2017
- Place
- 6155
- Pace
- 9:39 /mi
- 10K57:44
April 9, 2016
- Place
- 5635
- Pace
- 9:17 /mi
- 10K56:42
March 28, 2015
- Place
- 5815
- Pace
- 9:07 /mi
- 10K55:12
March 29, 2014
- Place
- 5265
- Pace
- 8:53 /mi
- 10K54:00
April 13, 2013
- Place
- 5249
- Pace
- 8:41 /mi
- 10K56:22
March 31, 2012
- Place
- 7925
- Pace
- 9:04 /mi
- 10K1:01:54
April 2, 2011
- Place
- 12045
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11816 | 1:22:45 | 13:19 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4761 | 6:16:54 | 14:23 /mi |
| Apr 12, 2025 | 10K | 12332 | 1:27:13 | 14:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6462 | 2:34:31 | 11:47 /mi |
| Apr 20, 2024 | 10K | 6922 | 1:05:45 | 10:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3796 | 5:52:20 | 13:26 /mi |
| Apr 22, 2023 | 10K | 10960 | 1:35:49 | 15:25 /mi |
| Apr 23, 2022 | 10K | 6866 | 1:15:42 | 12:11 /mi |
| Jun 3, 2021 | 10K | 2109 | 1:17:50 | 12:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5486 | 2:25:20 | 11:05 /mi |
| Apr 13, 2019 | 10K | 6099 | 1:01:23 | 9:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5030 | 2:23:19 | 10:56 /mi |
| Apr 14, 2018 | 10K | 5511 | 1:01:22 | 9:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3127 | 2:10:32 | 9:57 /mi |
| Apr 1, 2017 | 10K | 6155 | 59:55 | 9:39 /mi |
| Apr 9, 2016 | 10K | 5635 | 57:44 | 9:17 /mi |
| Mar 28, 2015 | 10K | 5815 | 56:42 | 9:07 /mi |
| Mar 29, 2014 | 10K | 5265 | 55:12 | 8:53 /mi |
| Apr 13, 2013 | 10K | 5249 | 54:00 | 8:41 /mi |
| Mar 31, 2012 | 10K | 7925 | 56:22 | 9:04 /mi |
| Apr 2, 2011 | 10K | 12045 | 1:01:54 | 9:58 /mi |