Personal bests
Marathon
4:15:57
2007 · 9:46 /mi
10K
51:12
2007 · 8:14 /mi
8K
43:07
2006 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:04
April 5, 2008
- Place
- 4023
- Pace
- 8:32 /mi
- 2007 SunTrust Richmond Marathon4:15:57
November 10, 2007
- Place
- 1840
- Pace
- 9:46 /mi
- 10K51:12
March 31, 2007
- Place
- 2900
- Pace
- 8:14 /mi
- 2006 NTELOS 8K43:07
November 11, 2006
- Place
- 1406
- Pace
- 8:40 /mi
- 10K59:07
April 1, 2006
- Place
- 4893
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4023 | 53:04 | 8:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1840 | 4:15:57 | 9:46 /mi |
| Mar 31, 2007 | 10K | 2900 | 51:12 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1406 | 43:07 | 8:40 /mi |
| Apr 1, 2006 | 10K | 4893 | 59:07 | 9:31 /mi |