Personal bests
10K
1:49:35
2023 · 17:38 /mi
8K
1:18:52
2021 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:34
April 20, 2024
- Place
- 17223
- Pace
- 19:53 /mi
- 2023 VCU Health Richmond 8k1:54:17
November 11, 2023
- Place
- 3235
- Pace
- 22:59 /mi
- 10K1:49:35
April 22, 2023
- Place
- 12590
- Pace
- 17:38 /mi
- 10K1:53:29
April 23, 2022
- Place
- 10907
- Pace
- 18:16 /mi
- 2021 Allianz Partners 8K1:18:52
November 13, 2021
- Place
- 1833
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17223 | 2:03:34 | 19:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3235 | 1:54:17 | 22:59 /mi |
| Apr 22, 2023 | 10K | 12590 | 1:49:35 | 17:38 /mi |
| Apr 23, 2022 | 10K | 10907 | 1:53:29 | 18:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1833 | 1:18:52 | 15:52 /mi |