Personal bests
10K
51:55
2001 · 8:21 /mi
8K
41:08
2000 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:39
April 18, 2026
- Place
- 15543
- Pace
- 16:12 /mi
- 2025 VCU Health Richmond 8k1:04:18
November 15, 2025
- Place
- 2614
- Pace
- 12:56 /mi
- 10K1:24:45
April 12, 2025
- Place
- 11911
- Pace
- 13:38 /mi
- 2024 VCU Health Richmond 8k1:03:20
November 16, 2024
- Place
- 2526
- Pace
- 12:44 /mi
- 10K1:23:03
April 20, 2024
- Place
- 11462
- Pace
- 13:22 /mi
- 2023 VCU Health Richmond 8k1:00:43
November 11, 2023
- Place
- 2020
- Pace
- 12:13 /mi
- 10K1:17:01
April 22, 2023
- Place
- 8275
- Pace
- 12:24 /mi
- 2022 VCU Health Richmond 8k56:29
November 12, 2022
- Place
- 1269
- Pace
- 11:22 /mi
- 10K1:12:06
April 23, 2022
- Place
- 6257
- Pace
- 11:36 /mi
- 2021 Allianz Partners 8K54:57
November 13, 2021
- Place
- 1010
- Pace
- 11:03 /mi
- 10K1:13:10
June 3, 2021
- Place
- 1766
- Pace
- 11:47 /mi
- 2020 Allianz Partners 8K54:57
November 14, 2020
- Place
- 356
- Pace
- 11:03 /mi
- 10K1:20:01
September 26, 2020
- Place
- 1584
- Pace
- 12:53 /mi
- 2019 Allianz Partners 8K53:57
November 16, 2019
- Place
- 1290
- Pace
- 10:51 /mi
- 10K1:09:19
April 13, 2019
- Place
- 9278
- Pace
- 11:09 /mi
- 2018 VCU Health 8K50:42
November 10, 2018
- Place
- 1073
- Pace
- 10:12 /mi
- 10K1:07:19
April 14, 2018
- Place
- 7968
- Pace
- 10:50 /mi
- 2017 VCU Health 8K54:08
November 11, 2017
- Place
- 1194
- Pace
- 10:53 /mi
- 10K1:02:33
April 1, 2017
- Place
- 7392
- Pace
- 10:04 /mi
- 2016 VCU Health 8k48:58
November 12, 2016
- Place
- 879
- Pace
- 9:51 /mi
- 10K1:03:51
April 9, 2016
- Place
- 9138
- Pace
- 10:17 /mi
- 2015 HCA Va 8k52:25
November 14, 2015
- Place
- 1195
- Pace
- 10:33 /mi
- 10K59:07
March 28, 2015
- Place
- 7392
- Pace
- 9:31 /mi
- 2014 HCA Va 8k47:07
November 15, 2014
- Place
- 852
- Pace
- 9:29 /mi
- 10K1:01:22
March 29, 2014
- Place
- 9471
- Pace
- 9:53 /mi
- 2013 HCA Va 8k54:48
November 16, 2013
- Place
- 1609
- Pace
- 11:01 /mi
- 10K59:16
April 13, 2013
- Place
- 9096
- Pace
- 9:32 /mi
- 2012 HCA VA 8k45:56
November 10, 2012
- Place
- 888
- Pace
- 9:14 /mi
- 10K1:00:27
March 31, 2012
- Place
- 11180
- Pace
- 9:44 /mi
- 2011 HCA VA 8k47:42
November 12, 2011
- Place
- 1094
- Pace
- 9:36 /mi
- 10K1:00:51
April 2, 2011
- Place
- 11216
- Pace
- 9:48 /mi
- 2010 HCA Va 8k46:43
November 13, 2010
- Place
- 1213
- Pace
- 9:24 /mi
- 10K58:20
March 27, 2010
- Place
- 9056
- Pace
- 9:23 /mi
- 2009 HCA Va 8k46:41
November 14, 2009
- Place
- 1079
- Pace
- 9:23 /mi
- 10K59:29
March 28, 2009
- Place
- 8739
- Pace
- 9:34 /mi
- 2008 NTELOS 8K46:28
November 15, 2008
- Place
- 1053
- Pace
- 9:21 /mi
- 10K58:26
April 5, 2008
- Place
- 7362
- Pace
- 9:24 /mi
- 2007 NTELOS 8k44:26
November 10, 2007
- Place
- 1426
- Pace
- 8:56 /mi
- 10K1:01:23
March 31, 2007
- Place
- 8207
- Pace
- 9:53 /mi
- 10K59:25
April 1, 2006
- Place
- 5044
- Pace
- 9:34 /mi
- 2005 NTELOS 8K43:17
November 12, 2005
- Place
- 1219
- Pace
- 8:42 /mi
- 10K58:13
April 9, 2005
- Place
- 4603
- Pace
- 9:22 /mi
- 10K56:52
March 27, 2004
- Place
- 3423
- Pace
- 9:09 /mi
- 2003 NTELOS 8K43:23
November 15, 2003
- Place
- 1201
- Pace
- 8:44 /mi
- 10K54:49
March 29, 2003
- Place
- 1885
- Pace
- 8:49 /mi
- 2002 NTELOS 8K42:49
November 9, 2002
- Place
- 1083
- Pace
- 8:37 /mi
- 2001 NTELOS 8K42:05
November 10, 2001
- Place
- 1058
- Pace
- 8:28 /mi
- 10K51:55
March 31, 2001
- Place
- 1417
- Pace
- 8:21 /mi
- 2000 NTELOS 8K41:08
November 18, 2000
- Place
- 712
- Pace
- 8:16 /mi
- 10K52:58
April 1, 2000
- Place
- 955
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15543 | 1:40:39 | 16:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2614 | 1:04:18 | 12:56 /mi |
| Apr 12, 2025 | 10K | 11911 | 1:24:45 | 13:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2526 | 1:03:20 | 12:44 /mi |
| Apr 20, 2024 | 10K | 11462 | 1:23:03 | 13:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2020 | 1:00:43 | 12:13 /mi |
| Apr 22, 2023 | 10K | 8275 | 1:17:01 | 12:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1269 | 56:29 | 11:22 /mi |
| Apr 23, 2022 | 10K | 6257 | 1:12:06 | 11:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1010 | 54:57 | 11:03 /mi |
| Jun 3, 2021 | 10K | 1766 | 1:13:10 | 11:47 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 356 | 54:57 | 11:03 /mi |
| Sep 26, 2020 | 10K | 1584 | 1:20:01 | 12:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1290 | 53:57 | 10:51 /mi |
| Apr 13, 2019 | 10K | 9278 | 1:09:19 | 11:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1073 | 50:42 | 10:12 /mi |
| Apr 14, 2018 | 10K | 7968 | 1:07:19 | 10:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1194 | 54:08 | 10:53 /mi |
| Apr 1, 2017 | 10K | 7392 | 1:02:33 | 10:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 879 | 48:58 | 9:51 /mi |
| Apr 9, 2016 | 10K | 9138 | 1:03:51 | 10:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1195 | 52:25 | 10:33 /mi |
| Mar 28, 2015 | 10K | 7392 | 59:07 | 9:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 852 | 47:07 | 9:29 /mi |
| Mar 29, 2014 | 10K | 9471 | 1:01:22 | 9:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1609 | 54:48 | 11:01 /mi |
| Apr 13, 2013 | 10K | 9096 | 59:16 | 9:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 888 | 45:56 | 9:14 /mi |
| Mar 31, 2012 | 10K | 11180 | 1:00:27 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1094 | 47:42 | 9:36 /mi |
| Apr 2, 2011 | 10K | 11216 | 1:00:51 | 9:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1213 | 46:43 | 9:24 /mi |
| Mar 27, 2010 | 10K | 9056 | 58:20 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1079 | 46:41 | 9:23 /mi |
| Mar 28, 2009 | 10K | 8739 | 59:29 | 9:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1053 | 46:28 | 9:21 /mi |
| Apr 5, 2008 | 10K | 7362 | 58:26 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1426 | 44:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 8207 | 1:01:23 | 9:53 /mi |
| Apr 1, 2006 | 10K | 5044 | 59:25 | 9:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1219 | 43:17 | 8:42 /mi |
| Apr 9, 2005 | 10K | 4603 | 58:13 | 9:22 /mi |
| Mar 27, 2004 | 10K | 3423 | 56:52 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1201 | 43:23 | 8:44 /mi |
| Mar 29, 2003 | 10K | 1885 | 54:49 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1083 | 42:49 | 8:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1058 | 42:05 | 8:28 /mi |
| Mar 31, 2001 | 10K | 1417 | 51:55 | 8:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 712 | 41:08 | 8:16 /mi |
| Apr 1, 2000 | 10K | 955 | 52:58 | 8:31 /mi |