Personal bests
Marathon
3:37:57
2017 · 8:19 /mi
Half Marathon
1:49:48
2019 · 8:23 /mi
10K
47:42
2015 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:09:34
November 11, 2023
- Place
- 3680
- Pace
- 9:53 /mi
- 10K49:12
April 23, 2022
- Place
- 1004
- Pace
- 7:55 /mi
- 2019 Markel Richmond Half Marathon1:49:48
November 16, 2019
- Place
- 1817
- Pace
- 8:23 /mi
- 2018 Anthem Richmond Marathon4:41:24
November 10, 2018
- Place
- 2480
- Pace
- 10:44 /mi
- 2017 Anthem Richmond Marathon3:37:57
November 11, 2017
- Place
- 710
- Pace
- 8:19 /mi
- 10K56:01
April 1, 2017
- Place
- 4149
- Pace
- 9:01 /mi
- 2016 Anthem Richmond Marathon3:41:01
November 12, 2016
- Place
- 776
- Pace
- 8:26 /mi
- 10K1:49:32
April 9, 2016
- Place
- 20497
- Pace
- 17:38 /mi
- 2015 Anthem Richmond Marathon3:57:18
November 14, 2015
- Place
- 1290
- Pace
- 9:03 /mi
- 10K47:42
March 28, 2015
- Place
- 1566
- Pace
- 7:41 /mi
- 2014 Anthem Richmond Marathon4:03:54
November 15, 2014
- Place
- 1781
- Pace
- 9:18 /mi
- 10K50:37
March 29, 2014
- Place
- 2827
- Pace
- 8:09 /mi
- 2013 Anthem Richmond Marathon4:18:23
November 16, 2013
- Place
- 2252
- Pace
- 9:51 /mi
- 10K49:04
March 31, 2012
- Place
- 3032
- Pace
- 7:54 /mi
- 10K1:01:12
March 27, 2004
- Place
- 4849
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3680 | 2:09:34 | 9:53 /mi |
| Apr 23, 2022 | 10K | 1004 | 49:12 | 7:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1817 | 1:49:48 | 8:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2480 | 4:41:24 | 10:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 710 | 3:37:57 | 8:19 /mi |
| Apr 1, 2017 | 10K | 4149 | 56:01 | 9:01 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 776 | 3:41:01 | 8:26 /mi |
| Apr 9, 2016 | 10K | 20497 | 1:49:32 | 17:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1290 | 3:57:18 | 9:03 /mi |
| Mar 28, 2015 | 10K | 1566 | 47:42 | 7:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1781 | 4:03:54 | 9:18 /mi |
| Mar 29, 2014 | 10K | 2827 | 50:37 | 8:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2252 | 4:18:23 | 9:51 /mi |
| Mar 31, 2012 | 10K | 3032 | 49:04 | 7:54 /mi |
| Mar 27, 2004 | 10K | 4849 | 1:01:12 | 9:51 /mi |