Personal bests
5 Mile
59:00
1999 · 11:48 /mi
8K
1:11:49
2000 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:22:18
November 11, 2006
- Place
- 4095
- Pace
- 16:33 /mi
- 2003 NTELOS 8K1:11:54
November 15, 2003
- Place
- 2998
- Pace
- 14:28 /mi
- 2000 NTELOS 8K1:11:49
November 18, 2000
- Place
- 1909
- Pace
- 14:27 /mi
- 1999 Coca-Cola 5 Miler59:00
November 13, 1999
- Place
- 1568
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4095 | 1:22:18 | 16:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2998 | 1:11:54 | 14:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1909 | 1:11:49 | 14:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1568 | 59:00 | 11:48 /mi |