Personal bests
Half Marathon
1:48:50
2011 · 8:18 /mi
10K
44:21
2012 · 7:08 /mi
8K
37:00
2009 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47.7
April 20, 2024
- Place
- 4890
- Pace
- 9:37 /mi
- 10K44:21
March 31, 2012
- Place
- 1068
- Pace
- 7:08 /mi
- 2011 McDonald's Half Marathon1:48:50
November 12, 2011
- Place
- 1195
- Pace
- 8:18 /mi
- 2009 HCA Va 8k37:00
November 14, 2009
- Place
- 175
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4890 | 59:47.7 | 9:37 /mi |
| Mar 31, 2012 | 10K | 1068 | 44:21 | 7:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1195 | 1:48:50 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 175 | 37:00 | 7:27 /mi |