Personal bests
Marathon
3:27:37
1999 · 7:55 /mi
Half Marathon
2:09:49
2021 · 9:54 /mi
10K
41:10
2002 · 6:38 /mi
8K
35:51
2000 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:30
November 15, 2025
- Place
- 1104
- Pace
- 9:45 /mi
- 2024 CarMax Richmond Half Marathon2:18:52
November 16, 2024
- Place
- 5021
- Pace
- 10:36 /mi
- 2023 CarMax Richmond Half Marathon2:15:54
November 11, 2023
- Place
- 4377
- Pace
- 10:22 /mi
- 2022 CarMax Richmond Half Marathon2:11:47
November 12, 2022
- Place
- 3206
- Pace
- 10:03 /mi
- 2021 Carmax Richmond Half Marathon2:09:49
November 13, 2021
- Place
- 2703
- Pace
- 9:54 /mi
- 10K48:22
April 1, 2017
- Place
- 1393
- Pace
- 7:47 /mi
- 2016 VCU Health 8k43:12
November 12, 2016
- Place
- 493
- Pace
- 8:41 /mi
- 2008 SunTrust Richmond Marathon4:21:06
November 15, 2008
- Place
- 1250
- Pace
- 9:58 /mi
- 2007 SunTrust Richmond Marathon4:21:06
November 10, 2007
- Place
- 2011
- Pace
- 9:58 /mi
- 10K43:39
April 1, 2006
- Place
- 413
- Pace
- 7:01 /mi
- 10K45:22
March 29, 2003
- Place
- 350
- Pace
- 7:18 /mi
- 10K41:10
April 13, 2002
- Place
- 159
- Pace
- 6:38 /mi
- 2001 NTELOS 8K37:23
November 10, 2001
- Place
- 417
- Pace
- 7:31 /mi
- 10K42:42
March 31, 2001
- Place
- 241
- Pace
- 6:52 /mi
- 2000 NTELOS 8K35:51
November 18, 2000
- Place
- 271
- Pace
- 7:13 /mi
- 1999 Crestar Richmond Marathon3:27:37
November 13, 1999
- Place
- 264
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1104 | 48:30 | 9:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5021 | 2:18:52 | 10:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4377 | 2:15:54 | 10:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3206 | 2:11:47 | 10:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2703 | 2:09:49 | 9:54 /mi |
| Apr 1, 2017 | 10K | 1393 | 48:22 | 7:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 493 | 43:12 | 8:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1250 | 4:21:06 | 9:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2011 | 4:21:06 | 9:58 /mi |
| Apr 1, 2006 | 10K | 413 | 43:39 | 7:01 /mi |
| Mar 29, 2003 | 10K | 350 | 45:22 | 7:18 /mi |
| Apr 13, 2002 | 10K | 159 | 41:10 | 6:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 417 | 37:23 | 7:31 /mi |
| Mar 31, 2001 | 10K | 241 | 42:42 | 6:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 271 | 35:51 | 7:13 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 264 | 3:27:37 | 7:55 /mi |