Personal bests
10K
1:43:17
2005 · 16:37 /mi
8K
1:14:50
2005 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:12
April 1, 2006
- Place
- 16004
- Pace
- 19:21 /mi
- 2005 NTELOS 8K1:14:50
November 12, 2005
- Place
- 3628
- Pace
- 15:03 /mi
- 10K1:43:17
April 9, 2005
- Place
- 11546
- Pace
- 16:37 /mi
- 10K2:05:00
March 29, 2003
- Place
- 7450
- Pace
- 20:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 16004 | 2:00:12 | 19:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3628 | 1:14:50 | 15:03 /mi |
| Apr 9, 2005 | 10K | 11546 | 1:43:17 | 16:37 /mi |
| Mar 29, 2003 | 10K | 7450 | 2:05:00 | 20:07 /mi |