Personal bests
Marathon
4:41:08
2013 · 10:43 /mi
Half Marathon
1:59:09
2009 · 9:05 /mi
10K
53:07
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:14:07
November 12, 2016
- Place
- 3561
- Pace
- 10:14 /mi
- 10K53:07
April 9, 2016
- Place
- 3286
- Pace
- 8:33 /mi
- 2015 American Family Fitness Half Marathon2:06:20
November 14, 2015
- Place
- 3273
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:15:10
November 15, 2014
- Place
- 4312
- Pace
- 10:19 /mi
- 10K1:04:16
March 29, 2014
- Place
- 11357
- Pace
- 10:21 /mi
- 2013 Anthem Richmond Marathon4:41:08
November 16, 2013
- Place
- 3095
- Pace
- 10:43 /mi
- 2012 American Family Fitness Half Marathon2:24:04
November 10, 2012
- Place
- 5042
- Pace
- 10:59 /mi
- 10K54:49
April 2, 2011
- Place
- 6460
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon2:12:57
November 13, 2010
- Place
- 3108
- Pace
- 10:09 /mi
- 2009 McDonalds Half Marathon1:59:09
November 14, 2009
- Place
- 1557
- Pace
- 9:05 /mi
- 10K54:33
March 28, 2009
- Place
- 5472
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3561 | 2:14:07 | 10:14 /mi |
| Apr 9, 2016 | 10K | 3286 | 53:07 | 8:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3273 | 2:06:20 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4312 | 2:15:10 | 10:19 /mi |
| Mar 29, 2014 | 10K | 11357 | 1:04:16 | 10:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3095 | 4:41:08 | 10:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5042 | 2:24:04 | 10:59 /mi |
| Apr 2, 2011 | 10K | 6460 | 54:49 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3108 | 2:12:57 | 10:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1557 | 1:59:09 | 9:05 /mi |
| Mar 28, 2009 | 10K | 5472 | 54:33 | 8:47 /mi |