RAY HEIDER

26 races in the archive

Personal bests

Marathon

3:27:58

2005 · 7:56 /mi

10K

43:56

2003 · 7:04 /mi

8K

35:19

2003 · 7:06 /mi

Progression

Marathon10 finishes · best 3:27:58 in 2005 · latest 4:04:40 in 2012
3:53:2020022004200520062007200820092010201120122002 2002 Suntrust Richmond Marathon — 3:49:102004 2004 SunTrust Richmond Marathon — 3:47:152005 2005 SunTrust Richmond Marathon — 3:27:583:27:582006 2006 SunTrust Richmond Marathon — 4:11:052007 2007 SunTrust Richmond Marathon — 3:34:322008 2008 SunTrust Richmond Marathon — 3:39:452009 2009 SunTrust Richmond Marathon — 3:49:212010 2010 SunTrust Richmond Marathon — 4:06:562011 2011 SunTrust Richmond Marathon — 4:03:072012 2012 Anthem Richmond Marathon — 4:04:40

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 43:56 in 2003 · latest 1:10:47 in 2018
50:001:06:402002200320052006200720092010201120122013201420152016201720182002 10K — 44:572003 10K — 43:5643:562005 10K — 44:072006 10K — 45:072007 10K — 44:372009 10K — 44:292010 10K — 44:502011 10K — 45:402012 10K — 45:562013 10K — 49:192014 10K — 55:232015 10K — 54:162016 10K — 57:472017 10K — 1:10:452018 10K — 1:10:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 10 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 8:53 /mi2012 · 10K to Half · 9:04 /mi2012 · Half to 20 Mile · 9:10 /mi2012 · 20 Mile to Finish · 10:15 /mi20122011 · Start to 10K · 8:29 /mi2011 · 10K to Half · 8:31 /mi2011 · Half to 20 Mile · 9:14 /mi2011 · 20 Mile to Finish · 10:56 /mi20112010 · Start to 10K · 7:50 /mi2010 · 10K to Half · 8:02 /mi2010 · Half to 20 Mile · 10:32 /mi2010 · 20 Mile to Finish · 11:18 /mi20102009 · Start to Half · 7:56 /mi2009 · Half to 20 Mile · 9:22 /mi2009 · 20 Mile to Finish · 9:46 /mi20092008 · Start to Half · 7:48 /mi2008 · Half to 20 Mile · 8:27 /mi2008 · 20 Mile to Finish · 9:33 /mi20082007 · Start to Half · 7:49 /mi2007 · Half to 20 Mile · 8:29 /mi2007 · 20 Mile to Finish · 8:37 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2010:0011:4013:20Start–5K5K–Finish2018 · Start to 5K · 10:42 /mi2018 · 5K to Finish · 12:05 /mi20182017 · Start to 5K · 9:38 /mi2017 · 5K to Finish · 13:09 /mi20172016 · Start to 5K · 8:56 /mi2016 · 5K to Finish · 9:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history