Personal bests
10K
1:00:26
2006 · 9:44 /mi
8K
43:52
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:48
March 31, 2007
- Place
- 8395
- Pace
- 9:57 /mi
- 2006 NTELOS 8K1:23:08
November 11, 2006
- Place
- 4159
- Pace
- 16:43 /mi
- 10K1:00:26
April 1, 2006
- Place
- 5503
- Pace
- 9:44 /mi
- 2005 NTELOS 8K43:52
November 12, 2005
- Place
- 1423
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8395 | 1:01:48 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4159 | 1:23:08 | 16:43 /mi |
| Apr 1, 2006 | 10K | 5503 | 1:00:26 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1423 | 43:52 | 8:49 /mi |