Personal bests
10K
1:42:23
2012 · 16:29 /mi
8K
1:18:01
2008 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:41
April 9, 2016
- Place
- 20524
- Pace
- 17:39 /mi
- 10K1:42:23
March 31, 2012
- Place
- 27933
- Pace
- 16:29 /mi
- 2008 NTELOS 8K1:18:01
November 15, 2008
- Place
- 3174
- Pace
- 15:42 /mi
- 10K1:46:38
April 5, 2008
- Place
- 21238
- Pace
- 17:10 /mi
- 10K1:43:30
March 31, 2007
- Place
- 17592
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20524 | 1:49:41 | 17:39 /mi |
| Mar 31, 2012 | 10K | 27933 | 1:42:23 | 16:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3174 | 1:18:01 | 15:42 /mi |
| Apr 5, 2008 | 10K | 21238 | 1:46:38 | 17:10 /mi |
| Mar 31, 2007 | 10K | 17592 | 1:43:30 | 16:39 /mi |