Personal bests
10K
1:33:24
2013 · 15:02 /mi
8K
1:09:47
2011 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:24
April 13, 2013
- Place
- 24067
- Pace
- 15:02 /mi
- 10K2:06:39
March 31, 2012
- Place
- 32368
- Pace
- 20:23 /mi
- 2011 HCA VA 8k1:09:47
November 12, 2011
- Place
- 3033
- Pace
- 14:02 /mi
- 10K1:39:37
April 2, 2011
- Place
- 27086
- Pace
- 16:02 /mi
- 2010 HCA Va 8k1:11:15
November 13, 2010
- Place
- 3103
- Pace
- 14:20 /mi
- 10K2:12:18
March 29, 2003
- Place
- 7463
- Pace
- 21:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24067 | 1:33:24 | 15:02 /mi |
| Mar 31, 2012 | 10K | 32368 | 2:06:39 | 20:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3033 | 1:09:47 | 14:02 /mi |
| Apr 2, 2011 | 10K | 27086 | 1:39:37 | 16:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3103 | 1:11:15 | 14:20 /mi |
| Mar 29, 2003 | 10K | 7463 | 2:12:18 | 21:17 /mi |