Personal bests
Marathon
3:25:52
2000 · 7:51 /mi
Half Marathon
1:56:48
2010 · 8:55 /mi
8K
33:59
2003 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:56:48
November 13, 2010
- Place
- 1788
- Pace
- 8:55 /mi
- 2003 NTELOS 8K33:59
November 15, 2003
- Place
- 224
- Pace
- 6:50 /mi
- 2001 SunTrust Richmond Marathon3:34:36
November 10, 2001
- Place
- 366
- Pace
- 8:11 /mi
- 2000 Richmond Marathon3:25:52
November 18, 2000
- Place
- 266
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1788 | 1:56:48 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 224 | 33:59 | 6:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 366 | 3:34:36 | 8:11 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 266 | 3:25:52 | 7:51 /mi |