The Vault

Personal bests

10K

46:02

2003 · 7:25 /mi

10K3 finishes · best 46:02 in 2003 · latest 51:55 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2197	51:55	8:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1156	47:41	7:40 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	421	46:02	7:25 /mi