Personal bests
Half Marathon
1:42:29
2013 · 7:49 /mi
10K
51:21
2019 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:55
April 23, 2022
- Place
- 5187
- Pace
- 10:46 /mi
- 2019 Markel Richmond Half Marathon1:57:11
November 16, 2019
- Place
- 2227
- Pace
- 8:56 /mi
- 10K51:21
April 13, 2019
- Place
- 1995
- Pace
- 8:16 /mi
- 2018 Markel Richmond Half Marathon1:55:38
November 10, 2018
- Place
- 1480
- Pace
- 8:49 /mi
- 10K59:23
April 14, 2018
- Place
- 4660
- Pace
- 9:33 /mi
- 2014 American Family Fitness Half Marathon1:47:33
November 15, 2014
- Place
- 837
- Pace
- 8:12 /mi
- 10K1:05:09
March 29, 2014
- Place
- 11950
- Pace
- 10:29 /mi
- 2013 American Family Fitness Half Marathon1:42:29
November 16, 2013
- Place
- 524
- Pace
- 7:49 /mi
- 10K59:33
April 13, 2013
- Place
- 9276
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5187 | 1:06:55 | 10:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2227 | 1:57:11 | 8:56 /mi |
| Apr 13, 2019 | 10K | 1995 | 51:21 | 8:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1480 | 1:55:38 | 8:49 /mi |
| Apr 14, 2018 | 10K | 4660 | 59:23 | 9:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 837 | 1:47:33 | 8:12 /mi |
| Mar 29, 2014 | 10K | 11950 | 1:05:09 | 10:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 524 | 1:42:29 | 7:49 /mi |
| Apr 13, 2013 | 10K | 9276 | 59:33 | 9:35 /mi |