Personal bests
10K
48:16
2024 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:50
April 18, 2026
- Place
- 2313
- Pace
- 8:40 /mi
- 10K51:39
April 12, 2025
- Place
- 2143
- Pace
- 8:19 /mi
- 10K48:16
April 20, 2024
- Place
- 1198
- Pace
- 7:46 /mi
- 10K52:45
April 22, 2023
- Place
- 1785
- Pace
- 8:29 /mi
- 10K53:48
April 23, 2022
- Place
- 1903
- Pace
- 8:39 /mi
- 10K52:29
June 3, 2021
- Place
- 295
- Pace
- 8:27 /mi
- 10K51:46
April 13, 2019
- Place
- 2127
- Pace
- 8:20 /mi
- 10K56:18
April 14, 2018
- Place
- 3386
- Pace
- 9:04 /mi
- 10K59:01
April 9, 2016
- Place
- 6413
- Pace
- 9:30 /mi
- 10K51:28
April 5, 2008
- Place
- 3205
- Pace
- 8:17 /mi
- 10K1:04:43
March 27, 2004
- Place
- 5841
- Pace
- 10:25 /mi
- 10K1:05:38
March 29, 2003
- Place
- 4021
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2313 | 53:50 | 8:40 /mi |
| Apr 12, 2025 | 10K | 2143 | 51:39 | 8:19 /mi |
| Apr 20, 2024 | 10K | 1198 | 48:16 | 7:46 /mi |
| Apr 22, 2023 | 10K | 1785 | 52:45 | 8:29 /mi |
| Apr 23, 2022 | 10K | 1903 | 53:48 | 8:39 /mi |
| Jun 3, 2021 | 10K | 295 | 52:29 | 8:27 /mi |
| Apr 13, 2019 | 10K | 2127 | 51:46 | 8:20 /mi |
| Apr 14, 2018 | 10K | 3386 | 56:18 | 9:04 /mi |
| Apr 9, 2016 | 10K | 6413 | 59:01 | 9:30 /mi |
| Apr 5, 2008 | 10K | 3205 | 51:28 | 8:17 /mi |
| Mar 27, 2004 | 10K | 5841 | 1:04:43 | 10:25 /mi |
| Mar 29, 2003 | 10K | 4021 | 1:05:38 | 10:34 /mi |