Personal bests
Marathon
6:07:23
2013 · 14:01 /mi
10K
1:04:41
2012 · 10:25 /mi
8K
57:39
2010 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon6:07:23
November 16, 2013
- Place
- 4637
- Pace
- 14:01 /mi
- 10K1:04:41
March 31, 2012
- Place
- 14341
- Pace
- 10:25 /mi
- 2010 HCA Va 8k57:39
November 13, 2010
- Place
- 2455
- Pace
- 11:36 /mi
- 10K1:20:29
March 27, 2010
- Place
- 20353
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4637 | 6:07:23 | 14:01 /mi |
| Mar 31, 2012 | 10K | 14341 | 1:04:41 | 10:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2455 | 57:39 | 11:36 /mi |
| Mar 27, 2010 | 10K | 20353 | 1:20:29 | 12:57 /mi |