Personal bests
Marathon
4:43:49
2011 · 10:49 /mi
Half Marathon
2:18:56
2010 · 10:36 /mi
10K
48:27
2010 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:22:27
November 16, 2013
- Place
- 4972
- Pace
- 10:52 /mi
- 2011 SunTrust Richmond Marathon4:43:49
November 12, 2011
- Place
- 2611
- Pace
- 10:49 /mi
- 10K49:30
April 2, 2011
- Place
- 3028
- Pace
- 7:58 /mi
- 2010 McDonalds Half Marathon2:18:56
November 13, 2010
- Place
- 3920
- Pace
- 10:36 /mi
- 10K48:27
March 27, 2010
- Place
- 2489
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4972 | 2:22:27 | 10:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2611 | 4:43:49 | 10:49 /mi |
| Apr 2, 2011 | 10K | 3028 | 49:30 | 7:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3920 | 2:18:56 | 10:36 /mi |
| Mar 27, 2010 | 10K | 2489 | 48:27 | 7:48 /mi |