Personal bests
Marathon
4:02:48
2012 · 9:16 /mi
10K
48:57
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:02:48
November 10, 2012
- Place
- 1758
- Pace
- 9:16 /mi
- 2007 SunTrust Richmond Marathon4:24:48
November 10, 2007
- Place
- 2058
- Pace
- 10:06 /mi
- 10K48:57
March 31, 2007
- Place
- 1961
- Pace
- 7:53 /mi
- 10K56:02
April 1, 2006
- Place
- 3626
- Pace
- 9:01 /mi
- 10K54:45
April 9, 2005
- Place
- 3352
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1758 | 4:02:48 | 9:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2058 | 4:24:48 | 10:06 /mi |
| Mar 31, 2007 | 10K | 1961 | 48:57 | 7:53 /mi |
| Apr 1, 2006 | 10K | 3626 | 56:02 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3352 | 54:45 | 8:49 /mi |