Personal bests
10K
1:06:54
2005 · 10:46 /mi
8K
46:25
2002 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:54
April 9, 2005
- Place
- 7383
- Pace
- 10:46 /mi
- 2004 NTELOS 8K47:43
November 13, 2004
- Place
- 1779
- Pace
- 9:36 /mi
- 2002 NTELOS 8K46:25
November 9, 2002
- Place
- 1528
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7383 | 1:06:54 | 10:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1779 | 47:43 | 9:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1528 | 46:25 | 9:20 /mi |