Personal bests
10K
57:16
2010 · 9:13 /mi
8K
34:50
2002 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:16
March 27, 2010
- Place
- 8202
- Pace
- 9:13 /mi
- 10K1:06:49
March 28, 2009
- Place
- 12999
- Pace
- 10:45 /mi
- 2002 NTELOS 8K34:50
November 9, 2002
- Place
- 192
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8202 | 57:16 | 9:13 /mi |
| Mar 28, 2009 | 10K | 12999 | 1:06:49 | 10:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 192 | 34:50 | 7:00 /mi |