Personal bests
10K
1:06:28
2007 · 10:42 /mi
8K
50:47
2010 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:36
March 29, 2014
- Place
- 19434
- Pace
- 13:27 /mi
- 2013 HCA Va 8k1:01:47
November 16, 2013
- Place
- 2356
- Pace
- 12:26 /mi
- 2012 HCA VA 8k53:35
November 10, 2012
- Place
- 1901
- Pace
- 10:47 /mi
- 10K1:12:08
March 31, 2012
- Place
- 18723
- Pace
- 11:37 /mi
- 2011 HCA VA 8k52:38
November 12, 2011
- Place
- 1771
- Pace
- 10:35 /mi
- 2010 HCA Va 8k50:47
November 13, 2010
- Place
- 1662
- Pace
- 10:13 /mi
- 10K1:08:50
March 27, 2010
- Place
- 15959
- Pace
- 11:05 /mi
- 2008 NTELOS 8K58:28
November 15, 2008
- Place
- 2400
- Pace
- 11:46 /mi
- 10K1:10:23
April 5, 2008
- Place
- 13553
- Pace
- 11:20 /mi
- 10K1:06:28
March 31, 2007
- Place
- 10476
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19434 | 1:23:36 | 13:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2356 | 1:01:47 | 12:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1901 | 53:35 | 10:47 /mi |
| Mar 31, 2012 | 10K | 18723 | 1:12:08 | 11:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1771 | 52:38 | 10:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1662 | 50:47 | 10:13 /mi |
| Mar 27, 2010 | 10K | 15959 | 1:08:50 | 11:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2400 | 58:28 | 11:46 /mi |
| Apr 5, 2008 | 10K | 13553 | 1:10:23 | 11:20 /mi |
| Mar 31, 2007 | 10K | 10476 | 1:06:28 | 10:42 /mi |