Personal bests
10K
55:52
2009 · 8:59 /mi
8K
40:33
2007 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:52
March 28, 2009
- Place
- 6342
- Pace
- 8:59 /mi
- 2007 NTELOS 8k40:33
November 10, 2007
- Place
- 804
- Pace
- 8:09 /mi
- 10K57:46
March 31, 2007
- Place
- 6271
- Pace
- 9:18 /mi
- 10K1:00:41
April 1, 2006
- Place
- 5599
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6342 | 55:52 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 804 | 40:33 | 8:09 /mi |
| Mar 31, 2007 | 10K | 6271 | 57:46 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5599 | 1:00:41 | 9:46 /mi |