Personal bests
10K
1:10:09
2012 · 11:17 /mi
8K
58:02
2012 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:07:21
November 15, 2014
- Place
- 2447
- Pace
- 13:33 /mi
- 10K1:22:44
March 29, 2014
- Place
- 19192
- Pace
- 13:19 /mi
- 10K1:15:14
April 13, 2013
- Place
- 18530
- Pace
- 12:06 /mi
- 2012 HCA VA 8k58:02
November 10, 2012
- Place
- 2271
- Pace
- 11:40 /mi
- 10K1:10:09
March 31, 2012
- Place
- 17696
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2447 | 1:07:21 | 13:33 /mi |
| Mar 29, 2014 | 10K | 19192 | 1:22:44 | 13:19 /mi |
| Apr 13, 2013 | 10K | 18530 | 1:15:14 | 12:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2271 | 58:02 | 11:40 /mi |
| Mar 31, 2012 | 10K | 17696 | 1:10:09 | 11:17 /mi |