Personal bests
10K
50:26
2022 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:30
April 18, 2026
- Place
- 2210
- Pace
- 8:37 /mi
- 10K1:05:26
April 12, 2025
- Place
- 7103
- Pace
- 10:32 /mi
- 10K1:04:27
April 20, 2024
- Place
- 6458
- Pace
- 10:22 /mi
- 10K51:35
April 22, 2023
- Place
- 1518
- Pace
- 8:18 /mi
- 10K50:26
April 23, 2022
- Place
- 1204
- Pace
- 8:07 /mi
- 10K50:59
April 13, 2019
- Place
- 1867
- Pace
- 8:12 /mi
- 10K55:51
April 14, 2018
- Place
- 3229
- Pace
- 8:59 /mi
- 10K52:47
April 1, 2017
- Place
- 2741
- Pace
- 8:30 /mi
- 10K51:24
April 9, 2016
- Place
- 2579
- Pace
- 8:16 /mi
- 10K54:58
March 28, 2015
- Place
- 4805
- Pace
- 8:51 /mi
- 10K59:38
April 13, 2013
- Place
- 9343
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2210 | 53:30 | 8:37 /mi |
| Apr 12, 2025 | 10K | 7103 | 1:05:26 | 10:32 /mi |
| Apr 20, 2024 | 10K | 6458 | 1:04:27 | 10:22 /mi |
| Apr 22, 2023 | 10K | 1518 | 51:35 | 8:18 /mi |
| Apr 23, 2022 | 10K | 1204 | 50:26 | 8:07 /mi |
| Apr 13, 2019 | 10K | 1867 | 50:59 | 8:12 /mi |
| Apr 14, 2018 | 10K | 3229 | 55:51 | 8:59 /mi |
| Apr 1, 2017 | 10K | 2741 | 52:47 | 8:30 /mi |
| Apr 9, 2016 | 10K | 2579 | 51:24 | 8:16 /mi |
| Mar 28, 2015 | 10K | 4805 | 54:58 | 8:51 /mi |
| Apr 13, 2013 | 10K | 9343 | 59:38 | 9:36 /mi |