MICHAEL JAY

4 races in the archive

Personal bests

10K

52:24

2022 · 8:26 /mi

Progression

10K4 finishes · best 52:24 in 2022 — their most recent
53:2056:401:00:0020142019202020222014 10K — 58:012019 10K — 58:562020 10K — 54:122022 10K — 52:2452:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:208:459:109:35Start–5K5K–Finish2022 · Start to 5K · 8:16 /mi2022 · 5K to Finish · 8:36 /mi20222019 · Start to 5K · 9:28 /mi2019 · 5K to Finish · 9:30 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history