Personal bests
10K
1:01:12
2014 · 9:51 /mi
8K
58:27
2014 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:45
March 28, 2015
- Place
- 24391
- Pace
- 18:28 /mi
- 2014 HCA Va 8k58:27
November 15, 2014
- Place
- 1905
- Pace
- 11:45 /mi
- 10K1:01:12
March 29, 2014
- Place
- 9349
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24391 | 1:54:45 | 18:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1905 | 58:27 | 11:45 /mi |
| Mar 29, 2014 | 10K | 9349 | 1:01:12 | 9:51 /mi |