Personal bests
10K
1:01:18
2023 · 9:52 /mi
8K
57:37
2022 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:23
April 18, 2026
- Place
- 8145
- Pace
- 11:20 /mi
- 10K1:06:15
April 12, 2025
- Place
- 7356
- Pace
- 10:40 /mi
- 10K1:06:22
April 20, 2024
- Place
- 7138
- Pace
- 10:41 /mi
- 10K1:01:18
April 22, 2023
- Place
- 4331
- Pace
- 9:52 /mi
- 2022 VCU Health Richmond 8k57:37
November 12, 2022
- Place
- 1356
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8145 | 1:10:23 | 11:20 /mi |
| Apr 12, 2025 | 10K | 7356 | 1:06:15 | 10:40 /mi |
| Apr 20, 2024 | 10K | 7138 | 1:06:22 | 10:41 /mi |
| Apr 22, 2023 | 10K | 4331 | 1:01:18 | 9:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1356 | 57:37 | 11:35 /mi |