Personal bests
Half Marathon
2:00:51
2011 · 9:13 /mi
10K
52:09
2010 · 8:24 /mi
8K
43:44
2003 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:16
March 29, 2014
- Place
- 7963
- Pace
- 9:32 /mi
- 10K55:05
March 31, 2012
- Place
- 6943
- Pace
- 8:52 /mi
- 2011 McDonald's Half Marathon2:00:51
November 12, 2011
- Place
- 2383
- Pace
- 9:13 /mi
- 10K52:09
March 27, 2010
- Place
- 4558
- Pace
- 8:24 /mi
- 2003 NTELOS 8K43:44
November 15, 2003
- Place
- 1323
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7963 | 59:16 | 9:32 /mi |
| Mar 31, 2012 | 10K | 6943 | 55:05 | 8:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2383 | 2:00:51 | 9:13 /mi |
| Mar 27, 2010 | 10K | 4558 | 52:09 | 8:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1323 | 43:44 | 8:48 /mi |