The Vault

Personal bests

10K

44:39

2009 · 7:11 /mi

10K3 finishes · best 44:39 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	880	44:39	7:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	800	44:56	7:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1231	46:44	7:31 /mi